Workouts Customized to meet your needs

Cardio

 Our cardio area offers a wide variety of equipment designed to give every member flexible, effective options for improving cardiovascular health, building endurance, and supporting overall fitness goals. Members can choose from six state-of-the-art Life Fitness treadmills featuring interactive training classes, four Life Fitness ellipticals, two brand-new StairMasters, two Concept2 rowing machines, and a Concept2 SkiErg for powerful full-body conditioning. We also offer specialized training options including an Octane Lateral Elliptical, Technogym SkillMill, Octane Max Trainer, and Octane Assault Bike, along with three Life Fitness upright bikes and two Life Fitness recumbent bikes for comfortable, low-impact workouts. Whether you're looking for steady endurance work, interval training, or cross-training variety, our cardio floor offers something for every fitness level. Our team is always happy to assist with machine orientation at any time to ensure you feel confident, comfortable, and safe while using the equipment.

Strength

Our Strength Circuit features a full range of high-quality, selectorized equipment from industry leaders, Life Fitness and Cybex, designed to provide safe, effective strength training for every major muscle group. The circuit includes more than 20 machines, including cable crossovers, lat pulldown, seated row, chin and dip assist, leg press, hamstring curl, leg extension, hip abduction and adduction, pec/reverse fly, chest press, lateral raise, overhead press, triceps dip, pullover, biceps curl, abdominal rotation, abdominal crunch, back extension, and hanging knee raise. This area also includes dedicated space for stretching, mobility work, and self-guided circuits-allowing members to warm up, recover, and move with intention as part of a well-rounded training experience. At Lenox Fit, every space is designed to support smart, effective training in a clean, welcoming environment where members can focus on getting stronger and moving better.

Common Questions About Strength and Cardio Access

Members often ask about equipment variety, machine availability during peak hours, and how to get started if they are new to selectorized strength training or unfamiliar with specialty cardio equipment.

What strength equipment is included in the circuit?
The circuit includes more than 20 machines covering upper body, lower body, and core movements, including cable crossovers, leg press, seated row, lat pulldown, chest press, hamstring curl, leg extension, hip abduction and adduction, and abdominal rotation. All machines are selectorized, meaning you adjust resistance with a pin rather than loading plates.
What cardio machines are available at Lenox Fit?
You have access to six Life Fitness treadmills with interactive classes, four ellipticals, two StairMasters, two Concept2 rowers, a Concept2 SkiErg, Octane Lateral Elliptical, Technogym SkillMill, Octane Max Trainer, Octane Assault Bike, three upright bikes, and two recumbent bikes. The variety supports steady endurance work, interval training, and low-impact options.
How does machine orientation work?
The team provides machine orientation at any time during your membership, not just during an initial tour. You can request a walkthrough for specific equipment as you add new movements to your routine, and staff will explain seat adjustments, resistance settings, and proper movement mechanics.
What is the Concept2 SkiErg used for?
The SkiErg mimics the upper-body pulling motion used in cross-country skiing and provides full-body conditioning with an emphasis on lats, core, and hip hinge mechanics. It is a low-impact option for interval training or steady aerobic work.
Why does the facility include space for stretching and mobility?
Dedicated space allows you to perform foam rolling, dynamic warm-ups, static stretching, and activation drills without competing for floor space near equipment. This supports better movement preparation and recovery as part of a complete training session.

Lenox Fit maintains equipment from Life Fitness, Cybex, Concept2, Octane, and Technogym in a facility designed for focused training. Contact the team to schedule a visit or ask about membership options that fit your training schedule.