Fit for Life….

Fitness isn't about being better than someone else, it's about being better than you used to be. We've got what it takes to help you get there.

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Hours of Operation

Monday- 6AM–7:30PM

Tuesday- 6AM–7:30PM

Wednesday- 6AM–7:30PM

Thursday- 6AM–7:30PM

Friday- 6AM–7:30PM

Saturday- 7AM–3PM

Sunday- 7AM–1PM

Lenox Fit

90 Pittsfield Road

Lenox, MA 01240

413-637-9893

About…

Set in the heart of the Berkshire Hills, Lenox Fit is owned and operated by Fitness Professional and longtime Lenox resident, Sue Merritt. After working in the Fitness Industry for 7+ years, Sue bought Lenox Fit in 2014 and has transformed it into a place that is comfortable and accessible for people of all ages and abilities.

Open 7 days a week, Lenox Fit offers state of the art equipment, top notch Personal Training, Group Fitness classes, saunas, a Cryotherapy Center as well as a private Pilates studio and a Physical therapy Office.

Lenox Fit was chosen by the Small Business Administration as the Woman Owned Business of the year in Massachusetts in 2019 and has also been voted the Best Gym in the Berkshires 5 years in a row. Owner Sue Merritt was also voted Best Personal Trainer in the Berkshires in 2017.

We offer a variety of membership options for both long term and short term gym enthusiasts. Stop in today and try a day on us!

Lenox Fit Offerings

PERSONAL TRAINING

Personal Training is available with one of our licensed professionals on an appointment basis.
Our trainers will assess you and design a program to help you meet your personal goals and objectives.
We offer both 30 minute and 55 minute sessions.
CARDIO & STRENGTH

Lenox Fit features machines and equipment from Life Fitness including 6 brand new treadmills that feature free classes, four ellipticals, 3 stationary bikes, 2 recumbent bikes, a Power Mill and a Flex Strider.
We also have 2 Concept 2 rowers and a Concept 2 Ski Erg as well as a Lateral Elliptical, an Assault Bike and a Technogym Skillmill.
Our Strength Circuit equipment offers a full selection of single joint machines by both Life Fitness and Cybex.
FREE WEIGHTS

Lenox Fit offers equipment by: Hammer Strength, Life Fitness and Rogue, including adjustable benches, a squat rack, a Smith Machine, a full rack of fixed bar, bells, urethane dumbbells, as well as ergonomic handles and standard handles for our cable machine.
We also have a wide variety of functional strength equipment including TRX, Battle Ropes, Bands, Medicine Balls, Core Balls, Kettle Bells, Bosu, Jump Ropes, Balance Pads, and more.
CLASSES

Lenox Fit offers classes seven days a week for people of all ages and abilities. We have a wide variety of offerings with many talented and motivated fitness professionals who are the best at their craft.
Our offerings: Spinning, Yoga, Boot Camp, Body Pump, Strength & Balance, Mat Pilates, Barre, Body Shred, Cardio Drumming, strength and stretch, Zumba, Rebounding, Boxing and more.
Classes are included in our membership, as well as for our day visitors. We use the “MindBody” booking app to register for all classes. Private classes for special occasions are also available on an appointment basis by request.
Be sure to take off your street shoes and change into your gym shoes before entering our studio so that we can keep it clean for everyone we can't wait to see you at one of our classes!

Classes are included in our membership, as well as for our day visitors. We use the “MindBody” booking app to register for all classes. Private classes for special occasions are also available on an appointment basis by request.

Be sure to take off your street shoes and change into your gym shoes before entering our studio so that we can keep it clean for everyone we can't wait to see you at one of our classes!

Click here for Membership Rates

Recovery…

Lenox Fit is excited to bring you the absolute best in wellness and recovery right here in the Berkshires. Our brand-new Recovery room is equipped with a state of the art, full body Cryotherapy Chamber by Cryo Arctic, a full spectrum Jacuzzi brand Clearlight Infrared Sauna as well as two sets of Normatec Leg Compression sleeves and Normatec hip compression.

Recovery sessions at Lenox Fit are designed for one person per half hour session. During your 30-minute session you will experience three minutes in our full body Cryotherapy chamber while listening to your favorite music, a few minutes of warming infrared heat and finish up with leg or hip compression therapy. If you would like to come with another person, please book two consecutive half hour sessions.

Recovery treatment benefits include decreased inflammation, boosted mood, increased immunity, pain relief, improved sleep, headache relief, as well as improved recovery from exercise.

PRICES:

Introductory Session: $35.00 (single)

Single Session: $55.00 (single)

Set of 3 Sessions: $120.00 ($40 each if purchased in advance)

Set of 10 Sessions: $350.00 ($35 each if purchased in advance)

Who should not participate…

Cryotherapy Chamber by Cryo Arctic & full spectrum Jacuzzi brand Clearlight Infrared Sauna

If you have experienced any of the following health conditions, it is advised not to obtain Cryotherapy treatment: Pregnancy, severe Hypertension (Blood Pressure> 180/100), acute or recent myocardial infarction, unstable angina pectoris, arrhythmia, symptomatic cardiovascular disease, cardiac pacemaker, peripheral arterial occlusive disease, venous thrombosis, acute or recent cerebrovascular accident, uncontrolled seizures, Raynaud's Syndrome, tumor disease, symptomatic lung disorders, bleeding disorders, fever, severe anemia, infection, cold allergy, acute kidney and urinary tract diseases. Any client with history of cardiac disease with the past 6 month sail be required to have a physicians statement clearing them to get Whole Body Cryotherapy treatment.